Free trial class
Flow Academy Riverside
More than martial arts. A way of life.
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What would you like to try?
Pick a program to see open trial times at Riverside.
Little Ninjas (ages 3–6)
Playful first mat time — coordination, listening, and fun.
Tiny Ninjas (ages 3–5)
Our littlest ninjas (Indio) — currently by waitlist; we’ll reach out with the next opening.
Kids Jiu-Jitsu (ages 6–9)
Real technique, big confidence. Comfy clothes are fine to start.
Youth Jiu-Jitsu (ages 10–14)
Technical grappling for older kids and pre-teens.
Adult Jiu-Jitsu (15+)
All levels welcome — no experience needed.
No-Gi / Wrestling
Shorts and a rashguard; grip-free grappling.
Muay Thai
Striking fundamentals in a supportive room.
MMA
Mixed martial arts blending striking and grappling.
Active Fit 55+
Low-impact strength and mobility for active adults.
Rise & Strike Boxing
Non-contact, boxing-based fitness for people with Parkinson’s.
Flow Fearless (Women’s Self-Defense)
Empowering, beginner-friendly women’s self-defense — launching August 2026.
Flow Limitless (Adaptive)
Inclusive, adaptive martial arts for every body and ability — launching August 2026.