Free trial class
Flow Academy Indio
More than martial arts. A way of life.
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You
What would you like to try?
Pick a program to see open trial times at Indio.
Little Ninjas (ages 3–6)
Playful first mat time — coordination, listening, and fun.
Kids Jiu-Jitsu (ages 7–9)
Real technique, big confidence. Comfy clothes are fine to start.
Youth Jiu-Jitsu (ages 10–13)
Technical grappling for older kids and pre-teens.
Adult Jiu-Jitsu (14+)
All levels welcome — no experience needed.
No-Gi / Wrestling
Shorts and a rashguard; grip-free grappling.
Muay Thai
Striking fundamentals in a supportive room.
Active Fit 55+
Low-impact strength and mobility for active adults.
Rock Steady Boxing
Non-contact boxing fitness for people with Parkinson’s.